What to Expect
Flexible Dieting is designed to allow you to eat the foods you love while achieving the body you’ve always wanted.
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We do this by tracking macros, (short for macronutrients) which are the protein, carbs and fats that make up all food. If you’ve ever counted calories, this goes a step beyond that, where the focus is on consuming a specific ratio of macronutrients daily.
Whether your goal is to lose body fat, change your body composition, improve performance or to overall feel better and be healthier, this lifestyle allows you to progress towards your goals while eating the foods you love and more of them.
Set Your Goals
Create a Macro Plan
Start Training
Check In Weekly
Feel ConFITdent Without Compromising Your Lifestyle
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As a new client, we will start with the basics on macro nutrition. You will learn what macros are, how and why we track them, and the habits you will want to make to be successful.
We will then begin our Foundation phase where I will learn more about you, your goals, your past and present nutrition and exercise regimen, where you struggle, and where you shine. This usually takes about 5 days. During that time, you will also start logging your food so I can get an accurate starting point for you.
Next, we'll move into our Customization phase where I will provide you with your Start Up Manual, macro numbers, cardio guide and training program (when applicable). Depending on your progress, consistency, and accuracy, your diet and exercise routine will be adjusted along the way to meet your goals.
All food will be tracked using My Fitness Pal. I will periodically look at your food diary to help guide your choices, while also looking for tracking errors that could be hindering any progress.
We will check in weekly to look at your progress and assess how you’re feeling. When I feel the time is right, I will introduce one High Carb Day a week to prevent plateaus and adaptation.
While you are coaching with me, you will have unlimited communication via email and will always get a response from me within 24 hours!